9 Tips To Holiday Recovery
This is the time of year that many of you, our beautiful Pilates clients, travel overseas. Good on you, living your life to the fullest, I love to see it. You may know I had a recent holiday and it got me thinking about the impact travelling and holidays and have on our bodies. I know it is not an easy thing to keep up a consistent exercise program when you are travelling. Eating clean and healthy, especially if you are overseas, is difficult as part of the fun is eating different local foods. I was lucky where I was […]