Personal Training


You’re worth it!

Isn’t it time you took your fitness and well being more serious? No really, investing in personal training in the Pilates method, at my private studio in Peregian Beach, has many benefits.                    

7 Reasons You Should Invest In Personal Training! 

Service

When personal training with me you can be confident knowing you will receive personal service that will exceed your expectations. Personal service is an absolute passion of mine and I am highly motivated to offer you the best your money can buy.

Personalised Program

You will have a personalized program written entirely for your personal needs. This program will take into account your specific goals, health and current level of fitness. You will be assessed in all appropriate areas such as core strength, mobility, stability and balance and then have a program written exclusively for you.

Set Outstanding Goals

As a mind/body coach I will work with you to ensure that you achieve whatever physical goals you wish to reach and beyond. This is a natural part of my goal – orientated nature and I love to inspire others to reach higher and think bigger. As a part of this training you will be set home play in order for you to achieve superior results.  

Licensed To Motivate

Have you ever lacked motivation in exercising? Having Sandra as your own personal coach/trainer will help keep you inspired to reach your physical, emotional and health goals. 

Consistent Variety

As you work through the different levels of Pilate’s personal training, you will be introduced to many variations that will keep you interested and motivated, ensuring you enjoy your workouts and have fun. 

Committed To Safety

Protection of the spine is my number one safety priority and the safety advantage in personal training is obvious. You will have my undivided attention throughout the workout which means your safety is assured. 

Accelerate Your Mind/Body Connection

Working one -on- one with me has the added advantage of tapping into my mind/body coaching experience. Being a holistic practitioner means you will be guided and taught to listen not only to what your body is saying to you, but also to listen to your inner voice that is so often ignored. What this means is that you will have a deeper sense of connectedness to yourself through these trainings as a natural consequence of working with me. Invest In yourself now!

Change your life and body FOREVER with my outstanding program.

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