Strong Bones



Is A Major Breakthrough In Exercise For Osteoporosis, Arthritis & Falls Prevention. 

Build Your Bones & Boost Your Balance.

Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimize the health and safety of your bones.

The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises.  The Buff Bones® system improves posture, is adaptable to varying levels, and is safe for those with osteoporosis or those who are looking to prevent it.

Pilates Success Peregian Beach is the only licensed instuctor on the Sunshine Coast of this unique ‘strong bones’ movement technique.

 


Timetable

Buff Bones

Tuesday 8am  Group Class Maximum 10 people

Mini Buff Bones

Thursday 11am Small Class    Maximum 4 people   

Private classes available by appointment.

Book online now as classes are limited.